Massages
Reservation
Heal Your Body, Restore Your Balance
A demanding work schedule, poor posture, muscle fatigue, and chronic pain — all these daily stresses gradually build up in your body, limiting your freedom of movement.
Medical Massage is a therapeutic technique designed to release accumulated tension, support the musculoskeletal system, and relieve pain.
Based on scientific principles and performed by skilled hands, this massage not only relaxes the body but also promotes healing and accelerates recovery.
What Is Medical Massage?
Medical massage is a physiotherapy-based treatment focused on eliminating muscle spasms, improving circulation, stretching muscle tissue, and reducing pain.
Rather than offering surface-level relaxation, it targets the root cause of the problem.
At De SPA Antalya, expert therapists identify the body’s specific needs and apply personalized therapy — achieving both physical and mental recovery.
Treatment Process
- Consultation and Assessment: Before the session, the therapist listens to your concerns and identifies problem areas such as tension, pain, or limited mobility.
- Targeted Massage Techniques:
– Deep tissue work
– Muscle relaxation manipulations
– Trigger point therapy
– Rhythmic movements to improve circulation
These techniques can be applied to the back, neck, shoulders, lower back, or legs depending on the individual’s needs. - Rest and Recovery Guidance: After the session, short rest and post-care recommendations are provided to support healing.
Average session duration: 50–75 minutes
Benefits
- Relieves muscle pain
- Reduces spasms and tension
- Improves blood circulation
- Increases mobility and flexibility
- Supports spinal alignment
- Accelerates rehabilitation
- Reduces stress and anxiety
- Improves sleep quality
- Promotes mental and physical relaxation
- Restores mind-body balance
- Provides supportive relief for conditions such as fibromyalgia, herniated discs, and postural disorders
- Alleviates post-exercise muscle fatigue
- Eases pain from prolonged sitting or office work
Who Is It Suitable For?
- Those with chronic pain (back, neck, shoulders, lower back)
- People experiencing muscle tightness, spasms, or stiffness
- Athletes or individuals with post-workout fatigue
- Office and desk workers
- Individuals with posture or spinal alignment issues
Who Should Avoid It?
- Those with acute inflammation, open wounds, or skin conditions
- Individuals with cardiovascular diseases (doctor’s approval required)
- Pregnant women in the early stages
Post-Session Recommendations
- Drink plenty of water to support detoxification
- Gentle stretching after the session is beneficial
- Rest for 1–2 hours to maximize the effects
Frequently Asked Questions (FAQ)
No. It is applied according to your individual pain threshold. You may feel slight pressure in some areas, but the therapist always adjusts the intensity based on your body’s response.
A classic massage focuses on relaxation, while a medical massage is a therapeutic approach that targets specific painful or problematic areas of the body.
It depends on the condition being treated. For chronic pain, one session per week is recommended; for maintenance and prevention, once every two weeks is ideal.
It is typically applied to the back, neck, lower back, shoulders, legs, and hips. The specific focus area is determined based on individual needs.
In rare cases, mild sensitivity may occur as the muscles relax, but it usually subsides quickly.